B.S. Exercise Science | ✟ | Coffee Lover | 𓆉 | 🏋🏽♀️
Joined on 4 October, 2010
People focus too much on the physical benefits of working out & that can make it hard to stay consistent.
Don’t forget that working out has been scientifically proven to improve your mental health, confidence, happiness, anxiety & energy level. The value it holds is so high
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